trevize1138's Recent Activity

  1. trevize1138 replied to the thread Running speed.

    I'll look for the video you posted. I'm not a big believer in videos telling much of anything, though. Usually when I see someone post a...

    Jul 9, 2020 at 8:44 AM
  2. trevize1138 replied to the thread Running speed.

    Ever tried backward sprints? :) We did those in HS XC and track and did them uphill, even. You discover thigh muscles you never knew you...

    Jul 9, 2020 at 8:38 AM
  3. trevize1138 replied to the thread Running speed.

    Over-striding and a too-slow cadence are two sides of the same coin. Cadence is an excellent indicator. Most people I know who used to...

    Jul 9, 2020 at 8:37 AM
  4. trevize1138 replied to the thread Barefooting Myths.

    "Come on, magical Tough Foot Fairy! Bless me one night with those super feet that don't blister! I've been good!" That's how I sounded,...

    Jul 9, 2020 at 8:30 AM
  5. trevize1138 liked Dirty Toes Joe's post in the thread Barefooting Myths.

    LOL at "pounding your feet into submission." I did the same thing. As for surfaces - when I first went bare several years ago I...

    Jul 9, 2020 at 8:26 AM
  6. trevize1138 replied to the thread Running speed.

    Here's a new challenge for you: step at 180 and go as slow as you can. See if you can do 180 at a pace slower than walking. When running...

    Jul 8, 2020 at 10:01 AM
  7. trevize1138 replied to the thread Running speed.

    I'd be a bit cautious with dismissing cadence like that. My 5k pace is just under 7:00/mile. Mo Farah's 5k pace is just above 4:00/mile....

    Jul 8, 2020 at 9:50 AM