Good report T1148. Well done on the race (that is a long way...). Oh & hats off too to the guy doing the 25k unshod...:barefoot:
7km on Thursday and another 10.5km outing on Saturday. Both good runs -am enjoying starting to stretch the distance at weekends now. Legs & feet...
10.5km early on Monday morning to kick off the week. Nice clear morning and perfect temperature for running. Plenty of wildlife -geese, rabbits,...
Well done on the trail run! (...still struggling to get my head around that kind of distance...;))
Hi Tom. Nice back story. -Good to hear you're now running without knee issues. That was one of reasons I first started BF too -happily I've also...
Fairly steady week for me: 5.75km on Monday then 5.75km on Wednesday and then 5.75km again on Friday. Did the same loop each time but tried to run...
It's good that running helps clear the head! Hope the 'issues' sort themselves out soon...:barefoot:
Quite a good week for me- 5.75 km on Tuesday 7km on Thursday 8.75km on Saturday All early morning runs before the Sun warms everything up too...
Interesting that the Adidas guy seemed, I thought, to lose a bit of enthusiasm towards the end, and basically said that people will always want...
I think I'd have to 'transition' to be able to walk in those, let alone run!....;)
Did a gym session in the week just to break things up a bit. Then 5.8km on Friday and 8.9km yesterday morning. Good weather still & plenty of...
According to my running watch I generally seem to log a cadence of 195-200, but to be honest I don't tend to take much notice of it -I just run...
Great to see the room full too...
