Go for it! Let us know how the training goes...:)
Started the week with a 7.2km loop of the local lake & finished with a slightly different route of 8.4km. Both good runs, although both feeling a...
I don’t know the answer to that question.. I do certainly believe we are all different and hence what works for one person may not necessarily...
Finished the week with another 5km -visited a different parkrun from my usual one. Not a bad course -50/50 split between tarmac and fine...
I’d be interested to read that...:)
Another 6km around the lake this morning. There's a section of my usual route currently under repair, so there's a detour set up through a small...
The weather's not too bad here at the moment, so got out again on Saturday morning for 6.4km. Went out before the sun came up (head torches are a...
662km for me. All barefoot. An increase on last year, so still plodding steadily in the right direction...;)
Managed to squeeze a quick run in on New Years Eve -6km around the local lake. Dry day and cool but not too cold, so a good day for the last run...
So time for the last run of the year -back to the local parkrun circuit for 5km this morning. The weather's pretty mild here at the moment, so an...
This ones not bad.... [MEDIA]
Been doing a fair bit in the gym this week -mostly cross trainer, etc... in the xeros -but not really logged any of that. Back out on the road at...
