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The only thing I have ever gotten embedded in my foot is a piece of an acorn. Sent from my iPhone using Tapatalk
In Durham you really need to know if the area is safe, otherwise, any side walks. If your firm is good you can run very long distances on them....
I used to but I don’t tolerate cold as well now. When I did I would often run with snow on the ground but not in the snow itself. Sent from my...
Look great. Sent from my iPhone using Tapatalk
I just run the road. Our neighborhood roads are pleasant. Sent from my iPhone using Tapatalk
I am in New Bern but that is about six hours away. Sent from my iPhone using Tapatalk
I would walk in gravel first until your feet stretch some. Some of the pains is the stretching of your feet. It is the same as rollering your...
Walking on rocks help with plantar fasciitis. For most people it is lack of flexibility that causes the pain. Sent from my iPhone using Tapatalk
Spring off 1999. Sent from my iPhone using Tapatalk
I spent a semester in Lund in college. I had a great time there. Sent from my iPhone using Tapatalk
Don't be scared of walking too. If you feel any top of foot pain that means you are trying to do much too soon. Sent from my iPhone using Tapatalk
I think it goes along with them being much more accepting of nudity. Sent from my iPhone using Tapatalk
Couple of friends did the race and said it was great. Sent from my iPhone using Tapatalk
Not exactly barefoot but the book was excellent. https://en.m.wikipedia.org/wiki/Budhia_Singh_%E2%80%93_Born_to_Run Sent from my iPhone using...
Yeah. I wanted to do it to face fears and body issues head on but it is not worth getting in a tizzy over. Sent from my iPhone using Tapatalk