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I think you’re right that heel striking will be uncomfortable and may cause injury, but I think there’s a lot of difference between heel-striking...
I’d say to keep this thread going for as long as it is useful, but if any particular topics of interest seem to get lost you could start a new...
The short answer for heel pain: shorter, faster strides. My longer answer: running is too complex for any problem to have a simple mechanical...
Not unlike motorists, the squirrel had learned to look for cars but simply assumed nobody would be so contrarian as to actually use the sidewalk...
I like this topic. This is one of those things that I all too easily forget about, just how many other creatures are out there sharing the world...
Welcome! The concrete used for most sidewalks these days is perfect for barefoot running. This is especially true for beginners because it is...
Interesting stuff. What sort of sole are you using here? (And, off-topic, how’s the leather sole working out?) Last year, when I was getting...
Running is amazing. That's my bottom line here. If someone is happiest running in combat boots or on pillow-top mattresses, I'll happily celebrate...
Applying pressure to foam compresses it. Feet apply pressure at varying levels and in varying places throughout each step. Midsole foam will...
I hadn’t thought of it in terms of body shaming. I wonder how much of that comes from more typical body shaming, from people who want to look like...
Well, it was just about a "perfect"^1 morning for running in Portland today. My loop was ~8 miles (~13km) from Sellwood up Milwaukie Ave to the...
Hello! (...ello...lo...echo...o...) This chapter is quiet, but I thought I'd throw this out there: I'm planning on running a Sellwood to...
Like running? Want to keep running well as you age? Consider running barefoot. Here's one of many possible arguments why: Ankles, not knees or...
I had a good, quiet Thanksgiving with the blonder half's family. Have been struggling with foot pain after over-doing it a few weeks ago, but I...
