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I have only ran a mile here and a couple miles there in the last 8 days or so...did some easy sprints and would go into a short run about 10 times...
Nice runs and climbs Rick!
Haha...if I was Dama I'd say take some ibuprophen, put your big girl panties on, and get out there and run...recovery is mental too lol On a...
Hi Tristan...thanks. Regarding doubts, it's all mental bro...quit telling yourself how tough it will be and start telling yourself how fun it...
This week is a a big mileadge week for me...my last big week before slowing down for a couple weeks before my first ultra Jan 10. It will be a PR...
Well done vid....but even better is the foot strike :-) You are landing with a nearly perfect barefoot foot strike pattern...mid foot, and...
The reality is that if everyone did what was good for them, obesity would not be so prevalent. People often have other motivators besides what's...
Very cool Rick. We seem to go at about the same pace...if I can make the time limit qualifier, wanna have a go at the Angeles Crest 100? Also,...
Th Thanks Rick...if my progression is fast then it's because of one thing...In-Joyment...I really try to run joyously...and that mental mindset...
Very Cool Rick....Congrats and great job! How were your feet in those shoes? Any shoe damage to your feet?
Hey Phil....thanks for lending your voice to the cause ;-) Now if you could just help get the word out to a few hundred thousand junior high and...
Tender soles likely mean that your form is not quite right...a good rule of thumb is to keep running when it hurts, just run in a way that doesn't...
About 11.25 miles today, slow and easy except about a mile and half of treadmill hill climbing...the rest was street miles.
Hello everyone...I missed you haha. Been to busy balancing running and working and family life to visit the forums :-/ Running is going well...I...
Hey Rick, thanks....I was freaking myself out by looking at the mileadge too much, so I stopped tracking it altogether, and am just looking at...