Nothing like being almost ten years behind a fad ... and thirty years too soon for retro ...
Nike and Ken-Bob? There's a couple of complete opposites. The evil empire asks Yoda to give a talk. I bought a pair of Frees ten years ago when I...
It's not a record, it's a stunt. But Kipchoge(and Nike) will be remembered better than whoever does it for real, in a race. Nike must be happy...
It's more than noise. There is a data integrity problem. Unless the study confines the subjects to a metabolic ward, the data is garbage. Even...
Back of the head? You need the winged helmet for sure. :)
PT. Stuff like this is what they specialize in. Unless you think your problem is caused by spinal misalignment, I wouldn't go to the chiro. No...
Here's your red flag. With your leg length issue, you may need more time to adapt. Training runs should be problem-free because you'll be pushing...
Efficiency. Carbon-fiber springs return nearly all stored energy and tendons are very limited. I want to say 30%, but that's based on my really...
Yah, sure, you betcha
It's supposed to snow here tomorrow night. High of 80F today, high of 29F tomorrow. I think I'll go for a run today at lunch ...
And those are three completely different things. Oftentimes they barely resemble each other. :) The part about taking full weight on the heel may...
I can feel them on a gravel bike path. If it gets rougher than that, I can't handle it. I've found a cue that works for me and my messed up back -...
This is likely the problem. That cue works well for preventing injury, reducing the overstride, and allowing running over tougher surfaces, but it...
What works best for me is the gradual adaptation that happens as the weather cools in the fall. I just keep going at it. What's mildly...
I guess I'll expand on my earlier comment. If you can run in sandals, huaraches are probably the lightest and most comfortable option. The problem...
