fredvp71
Last Activity:
Jul 19, 2013
Joined:
Jun 24, 2010
Messages:
51
Likes Received:
8
Trophy Points:
8

Awarded Medals 1

Gender:
Male
Location:
Massillon OH
Occupation:
Unemployed

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fredvp71

Barefooters, Male, from Massillon OH

100 BF miles in June. July hoping for 125. Still running slow but lots of mileage! Jul 1, 2013

fredvp71 was last seen:
Jul 19, 2013
    1. fredvp71
      fredvp71
      100 BF miles in June. July hoping for 125. Still running slow but lots of mileage!
      Jul 1, 2013
    2. fredvp71
      fredvp71
      June is over? Wow a fast month, but a new BF running record is in sight. 80 miles in the can, just need 20 more to hit goal
      Jun 25, 2013
    3. fredvp71
      fredvp71
      Current status: Very good, anticipation building for first BF 5K of the year on Saturday!
      Apr 30, 2013
    4. fredvp71
      fredvp71
      Happy - just finished 5 mile BF run. Much easier to run when you have no job!
      Apr 15, 2013
    5. fredvp71
      fredvp71
      Woot! Finished my first BF marathon. Canton Marathon 6/17/12. Time 4:54.
      Jun 17, 2012
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  • About

    Gender:
    Male
    Location:
    Massillon OH
    Occupation:
    Unemployed
    Hello! I am a mainly barefoot runner in Massillon, Ohio. My CV includes hosting a KenBob workshop in 2010, a quote in his book "Barefoot Running Step by Step", and a BF marathon finish in 2012.
    PR's are as follows (all real BF & injury free): 5K 22:00; 10K 47:53; 1/2M 1:43; M 4:54. Mileage record: 42 BF miles in one week

    2013 Goals: Complete a BF 100 mile month. Complete a BF 50 mile week. Find a way to run BF in the winter. (i don't like the cold)

    Interact

    Content:
  • 2011 in review; 2012 goals
    OK - 2011 was a bust for posting; apparently I forgot there are other people out there who run barefoot. Sorry for the lack of...
    fredvp71, Jan 1, 2012
    Mileage Report July Week 1
    P.S. for those who follow this mileage log (why would you?), or much more likely, for me next year when I forget, I am...
    fredvp71, Jul 10, 2011
    Mileage Report June Week 5
    Low mileage week - did 7 miles barefoot altogether. One 4 mile run, and one 5K race. Race was a great time - Orrville...
    fredvp71, Jul 10, 2011
    Mileage Report June Week 4
    A big one!! 34 BF miles altogether. Runs of 7,7,7 and 13 miles. Woo hoo! PR for weekly distance (previous record was 28); PR...
    fredvp71, Jun 26, 2011
    Mileage Report June Week 3
    Crappy mileage week; had family visiting and various issues so just 4 miles BF. Waah! Took my rest week, as per Ken Bob's book...
    fredvp71, Jun 26, 2011
    Mileage Report June Week 2
    Another great week - the race last week through this one off - was supposed to be a 4-day running week, but turned into a 3...
    fredvp71, Jun 26, 2011
    Mileage Report June Week 1
    Another good week, everything is clicking this month! Ran 8, 8, and 3 for 19 miles. The 3 was a 5K, the Massillon Eagles 190...
    fredvp71, Jun 9, 2011
    Mileage Report May Week 4
    The big one people!! Finally, no splinter, no glass chips, no cherry pits (that's next month), and no bronchitis! Got in 26.2...
    fredvp71, Jun 2, 2011
    Mileage Report May Week 3
    Sick all week and only managed to get in 3 miles for the week. Darn!
    fredvp71, Jun 2, 2011
    Mileage Report May Week 2
    Was, keyword, was, having a great week. Had 8 miles in the can by Wednesday, and was ready for my first 20 mile week this...
    fredvp71, May 22, 2011
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