
- Last Activity:
- May 6, 2019 at 8:09 AM
- Joined:
- Jun 24, 2010
- Messages:
- 51
- Likes Received:
- 8
- Trophy Points:
- 8
Awarded Medals 1
- Gender:
- Male
- Location:
- Massillon OH
- Occupation:
- Unemployed
fredvp71
Barefooters, Male, from Massillon OH
100 BF miles in June. July hoping for 125. Still running slow but lots of mileage! Jul 1, 2013
- fredvp71 was last seen:
- May 6, 2019
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About
Hello! I am a mainly barefoot runner in Massillon, Ohio. My CV includes hosting a KenBob workshop in 2010, a quote in his book "Barefoot Running Step by Step", and a BF marathon finish in 2012.
PR's are as follows (all real BF & injury free): 5K 22:00; 10K 47:53; 1/2M 1:43; M 4:54. Mileage record: 42 BF miles in one week
2013 Goals: Complete a BF 100 mile month. Complete a BF 50 mile week. Find a way to run BF in the winter. (i don't like the cold)Interact
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OK - 2011 was a bust for posting; apparently I forgot there are other people out there who run barefoot. Sorry for the lack of...fredvp71, Jan 1, 2012P.S. for those who follow this mileage log (why would you?), or much more likely, for me next year when I forget, I am...fredvp71, Jul 10, 2011Low mileage week - did 7 miles barefoot altogether. One 4 mile run, and one 5K race. Race was a great time - Orrville...fredvp71, Jul 10, 2011A big one!! 34 BF miles altogether. Runs of 7,7,7 and 13 miles. Woo hoo! PR for weekly distance (previous record was 28); PR...fredvp71, Jun 26, 2011Crappy mileage week; had family visiting and various issues so just 4 miles BF. Waah! Took my rest week, as per Ken Bob's book...fredvp71, Jun 26, 2011Another great week - the race last week through this one off - was supposed to be a 4-day running week, but turned into a 3...fredvp71, Jun 26, 2011Another good week, everything is clicking this month! Ran 8, 8, and 3 for 19 miles. The 3 was a 5K, the Massillon Eagles 190...fredvp71, Jun 9, 2011The big one people!! Finally, no splinter, no glass chips, no cherry pits (that's next month), and no bronchitis! Got in 26.2...fredvp71, Jun 2, 2011Sick all week and only managed to get in 3 miles for the week. Darn!fredvp71, Jun 2, 2011Was, keyword, was, having a great week. Had 8 miles in the can by Wednesday, and was ready for my first 20 mile week this...fredvp71, May 22, 2011
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