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I just finished my first marathon a few weeks ago in my KSOs and while walking through the crowd at the end A dud said " wow you ran this whole...
I ran my first outdoor BF run of the year Thursday and had a great time except for the 1/8 mile of crushed gravel. No bruising or blisters though...
I chopped the heal off a pair of Rockport wing tips and the only issue ended up being that the heal had voids in the rubber which ended up being...
I'd like a pair
Ding fries are done. Count me in.
I've got 800 miles recorded and if I had to guess I'd say another 100 miles without the iPhone. For 2013 I want to get over 1200 total miles. The...
I use digifit on my iPhone and iPad. Normally the iPad comes out for treadmill runs and I use digifit to keep track heart rate.
I love the post especially Dori at the end. I can't tell what I am and but I have only done one baby ultra (50k). I had a great 21mile run...
Try just taking the insoles out of the shoes. A lot of times the arch support is predominantly part of the insole and not the footbed of the shoe.
If I'm going long I try to start the first 3 or 4 miles just breathing through my nose. It gets me in a decent rhythm and sets a slower pace I'm...
I guess I never fully transitioned to barefoot running. I did a half marathon Barefoot but due to 90 degree sunny days I was never able to ditch...
It's interesting to see them using the sidewall f the tire. I've made a couple pair with scrap tire and always used the tread portion.
I use digi fit on my iPhone and was able to record about 6 hours of my 50k last year. To bad I missed an hour :-(. It does use battery for gps but...
Yeah, just concentrate on having your toes lifted slightly when you land. Truly relaxing your feet works too but it's really tough to think about...
I like hat octane pack. The extra pockets at the waste look convenient.
