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A bit of retro-tastic Alman Brothers Band, great for a HIIT workout.
Also got hold of a borrowed copy of the remastered Goodbye Yellow Brick...
That's a b!tch Chaser, had the same thing happen to me in 2013 on a 70-miler, tweaked a knee on lap 2 (10mile laps) completed lap three and got...
Such a cool story.
I don't think she was barefoot, but the dog is ;)
good to see you're still around Chaser. Keep running
insulin, lots of insulin
And food, lots of food.
eggs, cheese, veggies, coffee, chillies, apples, butter
plenty of meat and fish in the...
Icelandic white ale for me tonight, followed by home brewed elderberry wine
Today in the car, A bit of good old classic Billy Joel, the Innocent Man Album.
Doubling up, posting it here as well
and Garmin trace for...
Not barefoot and not as minimal as I'd like but here it is...
Will do Rick, planning on a blog entry in a few days.
I'm away from home at the moment visiting family, so trying to stay away from the black...
Thanks all, this has been my bogey race with two DNFs before today.
Legs are rebelling big time now about 36 hours later.
40 miles, 7hr 50
13th place out of 107
Tomorrow is the Grim reaper 40-miler, stepping down from the 70 as I don't realistically think I can put in the hours on my feet for it....