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Hey locals, I'm running the 1/2 this April and was wondering if a pre-race meetup would be feasable (aka is anyone else running the 1/2 or full?)
Part time legal assistant and full-time student majoring in medical physics. hope to get a phd and work in a hospital as medical physicist.
This article by Dr. Maffetone This article by Dr. Maffetone has everything you need to get started, best of luck!...
Mig,I think the point of the Mig, I think the point of the maf test is to be able to see how much your improving (hopefully), so you definitely...
This is like catch me if you This is like catch me if you can with thievery, sounds like they caught him because he crash landed =D
Great tip kean, thanks! Great tip kean, thanks!
Thanks Dr. Mark! Never heard Thanks Dr. Mark! Never heard of eccentric stretching before, plan on adding that into the rotation. For others...
Thanks TJ! Just finished a Thanks TJ! Just finished a good torture session. How can something that feels so good on my back make me want to cry...
Saw the sock doc video on Saw the sock doc video on this issue and it covered my questions very well. Anyone else looking for answers on achilles...
Thanks Buzzie. I have a foam Thanks Buzzie. I have a foam roller and i love using it on my back, but find i'm too impatient alot of the time on...
Here's all my training data Here's all my training data since i started running in case the info is helpful....
First of all thanks for taking the time to help out a poor college runner trying to get healthy. I'm 99% sure i have achilles tendonitis in my...
i try to run every hill i i try to run every hill i encounter like this http://www.youtube.com/watch?v=jRl0PjiPnyM ......i'm still practicing.