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Bayou Runner, There are trails in Louisiana?!? Where can I find these trails of which you speak? I live in Houma, but I go to Baton Rouge for...
Hello everyone! Can anyone recommend a pair of huaraches that have toe spring? (Or do huaraches by definition lack toe spring?) I have a pair of...
Thanks everyone! At this point, I am leaning towards mixing it up with more different kinds of workouts, really just for the sake of enjoyment....
Much good advice given, thanks Nick, Bare Lee, BG, Ramzev, and others. I'm not fast by any means, but just to be clear, I can run much faster than...
Mike, Thanks for your input--I have read the Maffetone and Sock-Doc websites extensively, but I do admit to not reading the book. I did do the MAF...
Distances are short, time spent running is 30-60 min at a stretch, 3-5 days a week. Occasionally a whole week off when I've felt tired, sick, or...
I liked Robbi's post where she referred to Maffetone stuff as "the M-word." Also, this post may read as if I'm just writing to complain, but that...
Lee, what device do you use to set/measure pace alerts? Would you recommend it? Thanks!
Welcome! It's not right next to Lakewood, but when visiting my in-laws we often run on the Mill Stream and Big Creek trail systems (mostly in...
Congrats! That's great--there's no substitute for running with a smile on your face! I'm guessing things will be getting cold in Minnesota soon,...
Reluctantly, I've started running in shoes again. I've had Achilles tendon problems that just keep coming back over a year after the initial...
Dawsy, I often carry a pair of minimalist shoes (VFFs or huaraches) in a fanny pack. That way, I can try a trail barefoot and then I just put the...
