Oh interesting. Well my knee pain seems to get better with time, maybe some rest and this foam roller stuff will possibly get me to a better...
Do you know the foam roller stretches? I have a sheet of paper with them on it, if you want to see I can take a picture of it.
I went to the lady who was helping me exercise for about a year (personal trainer). She gave me some foam roller stretches and I guess the knee...
Mine isn't fractured anymore but I guess I'll have this dull pain sensation forever. It's okay, it always goes away.
That same thing happens on my right foot where I had a stress fracture. It hurts a tiny bit sometimes and then the pain goes away after a few...
When I was starting out I had a stress fracture and followed this below page to fix it. It took about 3-6 months before I could run again. It...
How many cups do you put? I usually put two cups.
I have been running either barefoot (when I'm on clean sidewalks) or with the luna sandals for a few years now. I figured I was past the initial...
I like ZMA, too. Helps me feel like I slept better.
Well I logged in to ask a question and saw your post so I will put what I've heard about these. Stephanie Seneff has a lot of good things to say...
I'd love to see the video of him running barefoot. My searches only seemed to turn up photos.
I would think of tarmac as covered in a layer of tar. But asphalt there is no layer on top, so all the big jagged rocks are hurting more. I...
I wish it would get cold here in Charleston. I still have the A/C going.
Is Venus the one that's next to the moon? I saw something the other day and it was right there by the moon. [IMG] V/r, Bryan
