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Dam cool video, thanks for sharing.
The hour run isn’t something I’m consistent at, my running/hiking/walking style is more like yours, just go until I’m done. I find that I’m much...
Neat, wish there were more places like that. A couple of local businesses have ‘suggested’ that I wear shoes next time I visit them...kind of...
Did pretty good the other day despite the smoke filled skies from forest fires...[IMG] ...my average cadence was about 176 so definitely getting...
Thanks TJ
Sand run- I’m a little envious, it’s been awhile since I’ve had an opportunity for that. Hoping the lake we’re going to for the weekend has a...
And today was a Trail Run whilst Barefoot, pretty much got the result I expected... [ATTACH] ...a variety of terrain (hard pack trail, mud, rock,...
I’ll start... [ATTACH] Yesterday I ran a mix of asphalt roads, concrete sidewalks, and maybe a mile of grass Barefoot. It was a sunny 25C/77F with...
Anybody interested in setting the timer for an hour and seeing what you can do. It’s not a competition, it’s more about challenging yourself then...
“not exactly a comment in the performance but the wannabe races - virtual races and virtual spaces. I just dislikethem, don't see the point....
1). Take off shoes. 2). Walk a variety of surfaces, slowly building up time/distance (or plunge in and go for it :)). 3). Do the same thing...
A ‘Rewilding’ Coach, how novel... I like this quote “It’s time to rediscover your human potential.” Some interesting ideas to ponder,...
By my count you’re missing a toe...
Still interested
