I’m Back!

[The Ramzev]

Hi all, been a while since I hung here in the BF hood! I’m an OG from the beginnings of the Runners World forums, I believe the first post there was about yoga toes. [emoji16]

I took some time off, but I’m back on the road, building my base and conditioning my feets.

I’m in lower Delaware, I work for Dogfish Head brewery.

Cheers!


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[Barefoot TJ]

Well, well, well! Looky there!

How has barefoot running been going in your neck of the woods?

Welcome back!

 

[macdiver]

Nice to see you around these parts again.

Are you at the main brewery in Milton or one of the other locations? I still have my place in Rehoboth and can be still be found running through town barefoot.

 

[The Ramzev]

Hey Mac! I'm at the Milton Brewery. The treehouse is right outside my window, a pretty fantastic view!

 

[The Ramzev]

Well, well, well! Looky there!

How has barefoot running been going in your neck of the woods?

Welcome back!

I haven't done a tom of running over the last year or so, just an occasional trot here and there. I really started building back a few weeks ago. One thing that always amazes me is how smooth the transition back to running happens; I assume it's because of the efficiency of barefoot, but I'm able to get back to 3 miles fairly quickly. I only need to be concerned with conditioning; my legs will let me go much further than my soles!

 

[Barefoot TJ]

I haven't done a tom of running over the last year or so, just an occasional trot here and there. I really started building back a few weeks ago. One thing that always amazes me is how smooth the transition back to running happens; I assume it's because of the efficiency of barefoot, but I'm able to get back to 3 miles fairly quickly. I only need to be concerned with conditioning; my legs will let me go much further than my soles!

My lungs were always the hardest part to recondition. It always took about 2-3 weeks for me to get back to the way I was. The feets were easy.

 

[footloose2]

My lungs were always the hardest part to recondition. It always took about 2-3 weeks for me to get back to the way I was. The feets were easy.

me too. My feet are never the limiting factor. It's always my general level of fitness which becomes harder to maintain as I get older.