Hello. I am new here and new to barefootedness (I have a question in the gear forum too). I went for a run in my traditional shoes the other day and it got me thinking about transitioning and proper form.
I see a lot posts regarding transition, which I assume ask about mileage, footwear transition, etc. What I have NOT been able to find are answers about transitioning my form. I am at a point in my training where I can focus on form and switch it if needed. What are good resources for proper (barefoot) running form?
I see a lot posts regarding transition, which I assume ask about mileage, footwear transition, etc. What I have NOT been able to find are answers about transitioning my form. I am at a point in my training where I can focus on form and switch it if needed. What are good resources for proper (barefoot) running form?