Mileage Reporting Week 24 (June 13-19)

[Runlite01]

Cool and groovy 5 mile recovery run today at 5:00 am.
75 deg. F. 95% rh.
Knocking off some of the bad stuff.
I sweat some.
Lightning bugs and rabbits.

 

[skedaddle]

A little over 8miles today, bf. 10min pace with a few 9s thrown in.
Very humid again, ended up dripping in sweat but really enjoyed it.

 

[Runlite01]

Most excellent 5 mile run at 5:30 am.
81 deg. f. 74% humidity.
Lightning bugs and rabbits again.
I was out a little late and spotted the sunrise.

 

[happysongbird]

75 deg. F. 95% rh.
I sweat some.

Bwahahaha!

 

[happysongbird]

On Monday, I only swam and did yard work for recovery activities. Tuesday, I was still kind of tired from that extraordinary weekend, so mostly did desk work. Wednesday, dear hubby went on a run with me, although some of you will know that means he ran in the opposite direction around my pond loop so that I would see him more. He was moving from 7:30 miles to 6:30 miles, whereas I was doing 9:50 ending closer to 8:20 in my final half mile. My distance was 5.5 miles.

 

[KTR]

First run since last Saturday.
10km @ 6:13 min/km
Next sesión will probably a race \(^o^)/

 

[Runlite01]

5 mile run at 5:30 am 81 deg.f. 79% humidity.
Today was lightning bugs, rabbits and parrots.
Interesting cloud array in the sunrise.

 

[skedaddle]

A little over 10miles this morning. 10.2 average pace, but that also included a mile climb where I spluttered up at 11min pace.
Overall feeling good, I seem to have settled in the 10's for my 'Duracell' pace, where I can enjoy my running and the countryside at the same time without feeling overly stressed.

 

[RandyY]

Went for a 7 km run yesterday, I have been fairly quiet lately, I have been running, just haven't been doing a lot since I popped my knee out last summer in an obstacle race. But I'm back!

 

[happysongbird]

Finished up the week with 10 miles on Friday, then 3.1 today. Also swam today and went dancing this evening. Was allowed by the establishment to do that barefoot. It was quite obvious I was barefoot, since for the first several songs after we arrived, my husband and I were the only ones on the floor. But it helps loosen othe people up and a few others venture out sooner or later.

 

[Runlite01]

7 mile run this morning.
Cool Big Moon
Ducks flying, lightning Bugs, Rabbits and lots of other birds.
79 deg. f. 74 % humidity.

 

[Tristan]

Last week I was on nightshifts and pretty tired when I got up in the afternoons but forced myself to at least get short runs in of 2-3 miles each day, then a few longer runs on the weekend. Afternoon runs starting to get very warm in the 80's especially with full sun. And those darn deer flys!

30.4 miles total 9 days in a row running (not sure that might be a record for me). No cycling this week though.

 

[hikerdana]

Haven't been running lately, but got a 10.77 mile barefoot hike with an elevation gained of 3,828 feet. Now I'm done for a few days till my quads stop protesting at every step I take. Total for the week is 20.77 all walking.

 

[KTR]

I'm a bit late, but I'm adding 10 km more from my last race on Sunday. This makes a total 20 km for the week.
Cheers!

 

[Einar]

3 runs unshod per week (total 48km):
- june 14th - 9.27km on asphalt and trail, 7:42min/km, 117HR;
- june 16th - 13.11km on asphalt and trail, 7:46min/km, 112HR;
- june 19th - 26.58km on sandy beach, 7:32min/km, 117HR.