Dear all,
It was in my mind since I read Born to Run a couple of years ago. Finally, I did my first bfr last Thursday. Went for a run with shoes, and thought, "you know what? I don't need you anymore!" and ran the last 2.5K barefooted. Today I did 4K and I am loving it. Of course, I will be building up slowly. Any advice will be very welcome. I look forward to the new chapter in my life. It feels very good (you know what I mean)!
See you around!
Best wishes,
Salva
(Young spanish man in Düsseldorf, Germany)
It was in my mind since I read Born to Run a couple of years ago. Finally, I did my first bfr last Thursday. Went for a run with shoes, and thought, "you know what? I don't need you anymore!" and ran the last 2.5K barefooted. Today I did 4K and I am loving it. Of course, I will be building up slowly. Any advice will be very welcome. I look forward to the new chapter in my life. It feels very good (you know what I mean)!
See you around!
Best wishes,
Salva
(Young spanish man in Düsseldorf, Germany)