Haven't been on here much, been doing some stuff I guess.
A little tiny bit of running, a little hiking, some weights, lots of racquetball (trying to learn), just about no swimming.
Tore something between my shoulder blades, though, who knows how, so I've been icing and trying to stay away from shoulder exercises and swimming (boo hoo).
Still not getting great sleep, so I haven't gotten my behind out of bed early enough to run before it's time to take the kids to camp. Excuses.
Guestimates for this week:
Sunday: light light hiking with kids, swimming (but mostly kicking cuz shoulders ow), a little racquetball
Monday: good long hourish hike, racquetball, some walking around
Tuesday: weights (avoiding shoulders baaaa), racquetball, that's about it
Wednesday: short walk, racquetball, some other weights (avoiding shoulders still grr, but I think it's getting better)
Want to get out early enough soon for a bf run (pavement been getting too hot by afternoon), or a sandal run later in the day (yes, sandals are here, <3 wokova feathers, even better than the first pair since they tweaked the design ever so slightly. Just slip them on and go, perfect---did a trail run in them last week, and wore them for every day since, can't wait to run more in them)