Helped my son work on his car for a couple hours yesterday...felt a bit sore this morning so wasn't sure how far I would run today. Small thunderstorm rolled thru right before i started running... the roads were wet for the first 30 minutes or so. Pavement felt a little less rough where it was wet and got to splash thru a few puddles. After about a mile I loosened up and it turned into a really nice run, mid 70's cloudy and humid.
Time 58:53
Distance 7 miles
Pace 8:25
Av HR 139
Time 58:53
Distance 7 miles
Pace 8:25
Av HR 139