WEEK 15 BFR (107 min total) & WEEK 16 BFR goals (118 total)

WEEK 15 BFR (107 mins total) Feeling a little tight in my calves & feet a little sore. Boys & I did a natural running clinic on Tues on a rubber track --> very small blister on my heel w/ the drills & little bit of running. I will see how this week 16 goes. If my legs don't feel better, then I will not increase by 10% next week. Very busy @ work for next few weeks + travel so this week (16) will be very challenging.]



- 30mins Sunday (@ YMCA indoor track))



- 30mins Tues (@ YMCA indoor track)



- 47 mins Friday @ YMCA indoor track (getting too cold out there w/ temp dropping so I ran indoors.)



WEEK 16 BFR goals (118 mins total)



- 35 mins Sunday (@ YMCA indoor track)



- 35 mins Tues (@ YMCA indoor track)



- 48 min Fri (going out of town so may have to push this BFR back to Sat w/ boys.)

Comments

jakeblaser
Looks like things are progressing well for you. Are you tracking your mileage as well, or just your time spent at exercise? What kind of distances are you running?

I'm currently48 daysinto my barefoottransition and I just completed my longest run yesterday of 2 miles. I'm running every 3rd day and increasing my mileage by 1/4 mile per week.

I tried something similar to your regimen (1 day off, 2 days offor 3 runs/week), but my body needed more recovery time.
 
shawshank
one other thing I am concentrating on is my cadence & relaxing while running. I am reaching the point where it is relaxing & not something that I dread. It is nice that I can just step out of my office & do a 40 min run on sidewalks w/ no problem. It's funny because I used to fear hard smooth surfaces when I ran in my ultra control shoes & now it is the asiest surface to BFR on!



Keep it up & g/l! s/s.
 

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