Todays workout

I've started to get my triathlon training going for the summer, been swimming and biking a little this last week...todays fun consisted of 13 miles easy bike ride around local roads then a speedy 1 mile hilly barefoot run right afterwards, small brick workout.

My next for sure race is Muddy Buddy Atlanta in mid June with my son and I as a team named "the barefoot wookies" , should be fun but I don't think I'll actually be barefoot because of the bike ride parts unless I can work that out with the pedals somehow. We will start training for this race at the race course since its only about 25 miles away.

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mokaman
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