My last run in VFF for the season

Two great discoveries there, VFF are not too good in winter( water shoes are), and running on ice is good for form.

Nice work!

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Hmmm...I guess I'm a voice from the dark side on this - I pull out my Biks when it gets cold and ran in them very happily all last winter. They weren't too good on frozen lumpy snow (nothing is) but I found them fine in the fluffy stuff.

It sounds like you're a fair deal further north than I am here, which is near Philadelphia.

I'm glad you have found a solution to keep you running.
 
there is no such thing as perfect. if you're running, happy, and injury free then i would call that perfect.
 

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