Blog entry posted by Antonio Madriñán, Mar 26, 2013.


March 25, 2013

Yesterday began the season in terms refers mountain races, debuting team "Avientu Centeno" in the mountain race "O well do demo" , and premiering VIVOBAREFOOT breatho, a very fast race of 11.4 miles , is mostly fairly flat, more typical of a race to mount cross, except for a dip in the amount of blow that almost 270 meters in a fixed slope of a distance of about 400 meters and a slope of 34% .
Very funny, nice and fast, but especially a cheap and well organized race, and that premium today.
Always a joy to race at home, so although not in the conditions that I would be, was particularly excited about running here and do well.
Occasionally there is the output of a third edition that will surely confirm the prelude to many more, the output rate is angry, enraged, a race very favorable to the people coming from the asphalt, but especially nice, a fabulous landscape adorns a rainy day.
The first kilometer is spent in 3:36 min / km , the second at 3:53 min / km third in 4:10 min / km , began to climb, begins to slow down, quarter mile in 4:46 minkm , we reached the dreaded climb, all crouched in a row, like a long snake, no one that is able to run, which means that the 5km exit at 9:11 min / km , often flushing, triggered pulsations, but curiously this slope despite being long and hard has helped me catch my breath, mile 6, I return to shoot in 3:58 min / km , 7 I do in an amazing 3:21 min / km , the descent I is helping recover, 8 falls back on 3:59 min / km , but I no longer kept pace by that beautiful forest where we zig-zag between arboreda, in the ninth on the pace, the Suunto brand 4: 45min/km, 10 at 4:06 min / km, is a relentless fight with myself, 11 at 3:40 min / km and the last 400 meters in 1 minute 42 seconds , making stops around the clock in 52 minutes 33 seconds.
It has been a spectacular career, I've enjoyed the most, and I've been wanting to do better, is where I have to improve, so I can only work.
Although not the position, so if that is that if you can, for next year ..... bajéis to hell.
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Antonio Madriñán

About the Author

Spain Ultradistance athlete and writter.