Mileage log

Ok, this blog will not win awards for presentation. It is just a list of what I ran. Last week (June 27-July 3), Iran all barefoot, 13 miles total (off, 2, 3, 2, off, 2, 4). So far this week Ialready have 10 miles (off, 3, 4, 2, 1). Ishould finish with 18 miles this week, including a 5-miler on Sunday. Then it's a 5K on Saturday the 17th, and the big one, a 10-miler on the 24th. My record week is about 20 miles from last year, so if I can get to doing 20 mile weeks in August, I'll be pretty happy with that. What a boring entry - maybe Chris and Ican take pictures at the next couple races. Later - Fred