Got a late start this morning and the temp was already about 80F, the pavement was burning my feet a bit the last couple miles...had to swerve into the grass a few times. Still making progress and I'll keep this up with no speedy running planned.
Mile 1 - 7:43 HR 132 warmup mile
Mile 2 - 7:52 HR 135
Mile 3 - 7:55 HR 134
Mile 4 - 7:52 HR 136
Mile 5 - 8:00 HR 136
Mile 6 - 7:58 HR 137
Mile 7 - 8:09 HR 136
Mile 1 - 7:43 HR 132 warmup mile
Mile 2 - 7:52 HR 135
Mile 3 - 7:55 HR 134
Mile 4 - 7:52 HR 136
Mile 5 - 8:00 HR 136
Mile 6 - 7:58 HR 137
Mile 7 - 8:09 HR 136
