Second Maff test of the year...had a hard time running an even pace. Temp in the hi 60's sunny with a breeze. Did one mile at the end as a spot check for half marathon effort. 8 miles total with warmup and cool down. Still showing some improvement so no speedy running needed yet.
Mile 1 - 8:21 135
Mile 2 - 8:16 136
Mile 3 - 8:20 135
Mile 4 - 8:38 137
Mile 5 - 8:33 137
Tempo - 6:48 166
Mile 1 - 8:21 135
Mile 2 - 8:16 136
Mile 3 - 8:20 135
Mile 4 - 8:38 137
Mile 5 - 8:33 137
Tempo - 6:48 166