Kangaroo Valley run and lessons contemplation

havent run much for a while and a brief trip down to Kangaroo Valley was a great opportunity to bust out. Had my friend drop me 16km from her farm at the base of mount scanzi and ran up it and over down to her farm. Just under 2 hours of happiness. sadly i had to wear a min. shoe on one foot due to a cut just under my toe from my last run.



Not running much and wiht cold been using Huaruchees/KSO's and find my form has suffered. Really prefer pure BFT but hard work when you running on blue steel - know what i mean.



Am leaving for SA next week and thinking of giving some BFT lessons down there. hope you guys all well

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