This week is a video blog with how to instructions for temporary relief from common running/walking pains.
For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.
It is important to follow up withfull body foam rolling techniquesas outlined in my blog.
HOW TO INSTRUCTIONS FOR PAIN RELIEF USING A FOAM ROLLER
Blog entry posted by Jesse James, Oct 17, 2011.