This week is a video blog with how to instructions for temporary relief from common running/walking pains.
For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.
It is important to follow up withfull body foam rolling techniquesas outlined in my blog.
[video=youtube_share;Kwoy1DTMM2M]http://youtu.be/Kwoy1DTMM2M[/video]
[/list]
For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.
It is important to follow up withfull body foam rolling techniquesas outlined in my blog.
[video=youtube_share;Kwoy1DTMM2M]http://youtu.be/Kwoy1DTMM2M[/video]
[/list]
