HOW TO INSTRUCTIONS FOR PAIN RELIEF USING A FOAM ROLLER

Blog entry posted by Jesse James, Oct 17, 2011.

This week is a video blog with how to instructions for temporary relief from common running/walking pains.

For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described.

It is important to follow up withfull body foam rolling techniquesas outlined in my blog.

[video=youtube_share;Kwoy1DTMM2M]http://youtu.be/Kwoy1DTMM2M[/video]
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