Blog entries from kapil

I switched to barefoot running two months back, and something magical happened. I started running fast, very fast. I thought my marathon PB of 3.41 was my peak, 5 years back but now I am thinking differently. During stride workouts, I recorded my fastest mile of 5.43mins a few days back. At age 45, this is my best ever performance. ( didn't realise this but my Garmin notified me after the...