From Dr. Mark Cucuzzella:

Happiness is finishing 100 mile race in the company friends. thank you to my wonderful trail tribe for sharing this experience with me and helping me to the finish.
video link here
https://youtu.be/YFFwo9JdYog


Trail Runner Nation Podcast up on the Rim to River 100
https://trailrunnernation.com/2020/11/ep-498-dr-cucuzzella-completes-his-first-100-miler/
What are you thankful and grateful for this season? I am grateful for friends and this awesome community....

An athlete from Australia, Claire McFarlane, rowed at the national level. She also competed in the Australian National Championship when she was 18-years-old.

Back then, she did not enjoy running. This all changed in 1999 when Claire was raped in Paris while living there as a foreign student. In 2009, 10 years after the ordeal, the French Police caught the assailant through DNA. Claire identified the man in a line up, and the horrific memories of that fateful night came flooding back. To continue reading, please visit: https://www.runsociety.com/inspiration/run-to-help-raise-sexual-violence-awareness/...

As boredom sets in...

As a way of practicing my Photoshop skills, I decided to create a "group" portrait of myself wearing all nine of my IBRD shirts. The pictures were all taken in about a half-hour time span last Saturday in my backyard.
My only regret is that there is no 10th anniversary shirt for this year. Perhaps whenever IBRD resumes I will re-create the picture.

Hope you enjoy this little bit of whimsy!

A CAMBODIAN boy became a topic of conversation of the Filipino biking community online for his dogged determination in a cycling race.

A Facebook post by a certain Hong Makaravuth showed the Cambodian kid competing in a race barefoot and using a worn-down Japanese bike while going up against other kids his age in their shiny mountain bikes. To continue reading, please visit: https://www.spin.ph/cycling/this-st...hed-many-filipino-bikers-online-a795-20201111...