The "design phase" of the tee shirt contest is complete. It's now time to vote for your favorite.

Please vote for your favorite. We will let this contest run for one week, then we will announce the winner.

After the winner has been determined, the winning design will appear in our store where you can make your purchase...

Hi All! Just a quick race report on the Singapore Safari Zoo Run 2017!

(Disclaimer: Yes, it's a zoo! I know the arguments. I grew up on a farm in Africa. It's in Singapore so it's definitely not on too tight a budget.)

I grabbed an entry from a friend who could not make it, so was running under the way-cool name of "Orange Lion" He is Dutch! It was a spur of the moment thing as I really could not bother with a 10K race paying ridiculous Singapore prices but is was a bit discounted and sounded fun.

The race is all inside the Singapore Zoo with 1 1/2 laps. The week leading up to it was meant to be a hard training week but I felt really Bleh! and only got one proper hard session in of an 8 x (3' max+3' rest) on the track on Thursday. Friday I had the worst recovery run ever. Had to stop more than 6 times and cut it in half. Feeling really...

Check out BRS member Tyler Leech's interview with Barefoot Is Legal Talkshow starting around 68:00 minutes in. Learn about Tyler and the upcoming Barefoot Autism Challenge happening all month long in April. -TJ

http://www.blogtalkradio.com/freedomizerradio/2017/02/18/the-barefoot-is-legal-radio-show-learn-


The inaugural, international Barefoot Autism Challenge will take place from April 1, 2017, through April 30, 2017. We hope this will be a virtual, annual event where everyone is invited to take part, not just those affected by autism.

Human soles contain more sweat glands and sensory nerve endings per square centimeter in the foot than any other part of the body. Our feet constantly supply us with information about the surface we walk on, without our even being aware of it. They tell us whether the surface is hot or cold, rough or...

A man who took up running less than five years ago has completed a gruelling journey down the complete length of mainland Europe.

Aleks Kashefi, known as Barefoot Aleks, ran from Nordkapp in Arctic Norway to Punta de Tarifa in Spain, a distance of 6,189km (3,846 miles), taking 196 days battling through winter weather on his solo venture. To continue reading, please visit: https://www.grough.co.uk/magazine/2...ecord-3800-mile-run-down-the-length-of-europe

'Barefoot Aleks' completes...