May
29
My story of 30 straight years sub 3 in the marathon
By LetsRun.com
![[IMG]](proxy.php?image=https%3A%2F%2Fgallery.mailchimp.com%2F19efd67e2534d916d3eaf62f3%2Fimages%2F15af27f0-4b3a-4634-95f4-2e7a1ebf1acb.jpg&hash=9382248cb4e166f311ec57651f8c00e3)
From Dr. Mark: Lots of chatter from the message boarders. In this forum where rarely a kind word is said there were actually some nice comments
Post in if you can!To read the full article, please visit: http://www.letsrun.com/news/2018/05...n-mark-cucuzzella-looking-extend-epic-streak/
May
13
Capital City 1/2 Marathon '18
By Tristan
It's been a while since I raced... last September. Winter, like usual, was mostly all just easy runs, with occasional long-ish runs. But early in 2018 I started devising a plan to rock this half marathon that was April 28th. For the first time ever I was debating following a real training plan. Well ok, I did debate such a thing once before, but quickly dismissed as I'd never be able to follow it with my hectic schedule. Still the same schedule is an issue, but over the years I've managed my time a little better and also have become a much better runner. Another big factor, this time attempting to train I am single. While it's not the relationship status I want, it does certainly free up a lot of time and allow me to postpone various housework and not get yelled at.
So I decided to go for Hal Higdon's advanced plan. It might have been a bit much, but I felt I...
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