Feb
27
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by Barefoot TJ at 4:00 PM
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The Foot Film


Another professional and promising film in the works about the trueness and purpose of the human foot that you can help to support by donating to the creation process and/or getting the word out to everyone you know. Please check out http://thefootfilm.com to learn more.

We will keep you updated as we learn of the film's progression. -TJ


"Foot" is an independent documentary film that explores our shifting relationship to one of the most important and overlooked parts of the human body: our feet. By guiding us through contemporary research as well as ancient traditions, this film reveals the rich heritage and health benefits that can be reclaimed simply by spending more time barefoot. "Foot" unveils the reality of our current dysfunctional relationship with feet, and gives voice to the doctors, athletes, and advocates who are pioneering a better way to think about foot...
Feb
24
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by Barefoot TJ at 4:05 PM
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Barefoot running is the key to healthier feet
Dr. James Stoxen, DCM


This post is also available in: Spanish

Dr. James Stoxen is a chiropractor physician in Chicago who has become the in-demand backstage doctor. He was hired by musicians Lupe Fiasco, Aerosmith, Kanye West and Mariah Carey for their national tours. He worked with shows like “Dancing with the Stars” and athletes such as former IBF Champion David Diaz, and UFC fighters Andrei Arlovski and Shonie Carter. Stars come to him for his anti-aging and performance-improving philosophies that he believes will extend their careers.

Before...
Feb
16
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by murls at 1:18 PM
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Bay Adventure Race Report
BRS Australia Chapter
By Murls


Preface
Before we get into the full race report I need to preface this report with the fact that I have never run a trail barefoot, ever. For the past 1.5 yrs I have been training on roads, pavements and the occasional grassy oval. I had never done a race barefoot either so I am not sure what I was thinking…..oh now I remember this was Kali’s idea!

Recon Day – Friday
Arrived at Port Stephens on Friday morning and checked into the Fingal Bay caravan park and pitched the tent. I was keen to do a quick recon of the course but the family was hungry so we drove into Nelson Bay and grabbed some lunch...
Feb
14
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by Barefoot TJ at 4:00 PM
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3 Reasons Why You Need To Short Foot
By Dr. Emily Splichal

In this month’s Featured Article we are going to be talking about my favorite foot exercise and core activation technique - short foot!

If you have taken an EBFA workshop or listened to an EBFA webinar - you know that we at EBFA - LOVE the short foot exercise. In fact, we love it so much that we are initiating research around the benefits of this exercise. (Stay tuned for more on this!) To continue reading, please visit: http://evidencebasedfitnessacademy.com/_newsletters/ebfafeb-2014.pdf


ALSO...


Dear Health & Fitness Professionals:
Namaste! Greetings from India....