Building Foot Abs, an Unconventional Approach to Foot Injury By Tracey Romero, Orthopedics This Week
Move over abdominal muscles, you are not the only core muscles in our body that need strengthening. At the recent American College of Sports Medicine annual meeting in Denver, Colorado, Irene S. Davis, Ph.D., PT, FACSM, FAPTA, FASB, professor in the department of physical medicine and rehabilitation at Harvard Medical School and director of the Spaulding National Running Center shared her unconventional approach to treating plantar fasciitis and Achilles tendinitis which includes strengthening the foot core and spending more time barefoot.
“Our feet are amazing with their 26 bones, 33 joints, 20+ muscles and 4 layers of arch muscles and they play an important role in both static posture and dynamic activities,” she said during her...
Great Wall, Great Run 100th Barefoot Marathon Malibu Times
Local runner completes 100th barefoot marathon. Malibu Local Alberto “Barefoot” Perusset completed his 100th barefoot marathon on the Great Wall of China, while temperatures climbed close to 100 degrees.
Alberto Perusset, known as the “Barefoot Runner,” completed The Great Wall Marathon on May 20. Perusset described the run as an “epic battle in 97 degrees.” He completed the race in nine hours and 12 minutes, longer than his usual time of around six hours.
Perusset reported that out of 800 runners, 300 quit due to the heat. This was Perusset’s 100th barefoot marathon.
Winter Challenge 2017-2018 open for Southern Hemisphere By Hikerdana
For all those living south of the equator now is your time to enter the winter barefoot challenge.
8th Annual Winter Challenge
Everyone is welcome to participate, whether you run or walk at least 1/3 of a mile in one outing.
Challenge yourself and run/walk in the cold or even the snow.
Southern Hemisphere the challenge runs from April 1 2017 to Sept 31, 2017
Northern Hemisphere the challenge runs from Oct 1 2016 to March 31 2017
1. All runs/walks must be BAREFOOT
2. Temperature with windchill must be less than or equal to 50°F (10°C)
3. Any run/walk of 1/3 mile (0.5 km) or over can be counted
4. Add your total distance and runs in the appropriate temperature range on the following spreadsheet:...