Understanding Impact Forces and the Catapult Effect

Barefoot TJ

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Staff member
Mar 5, 2010
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Evidence Based Fitness Academy
Dear Health & Fitness Professional:

Did you miss last week's EBFA webinar with Dr Emily?

Watch the archived version of this webinar NOW - and advance your understanding of impact forces, pre-activation training and the catapult effect.


Understanding Impact Forces and the Catapult Effect
with Dr Emily Splichal

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Description:

With every step we take we encounter 1 - 1.5x our body weight in impact forces. Although these impact forces are often associated with overuse injuries such as shin splints and stress fractures, did you know that we actually NEED impact forces to move efficiently?

Join Dr Emily as she challenges how most of us think about impact forces and overuse injuries. Tune in to learn the latest research behind muscle tuning, fascial elasticity and what's called the catapult effect.


This webinar is an intro to the new concepts being introduced in all EBFA education starting January 2015!



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Did you miss a past webinar?
Listen to the archived versions NOW!
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