Rocky Trail - Running Form Study (Video)

Discussion in 'Barefoot & Minimalist Running' started by paraganek, Apr 8, 2014.

  1. paraganek

    paraganek
    Expand Collapse
    Barefooters
    1. Oregon

    Joined:
    Jul 5, 2010
    Messages:
    748
    Likes Received:
    867
  2. peter.robinson

    peter.robinson
    Expand Collapse
    Barefooters
    1. Australia

    Joined:
    Dec 20, 2013
    Messages:
    103
    Likes Received:
    165
  3. Bill B

    Bill B
    Expand Collapse
    Barefooters
    1. Canada

    Joined:
    Dec 28, 2012
    Messages:
    246
    Likes Received:
    258
    Looks good! Beautiful landscape! Not seeing that this time of year up here! What are those things on your ankles??
     
    Collapse Signature Expand Signature
  4. paraganek

    paraganek
    Expand Collapse
    Barefooters
    1. Oregon

    Joined:
    Jul 5, 2010
    Messages:
    748
    Likes Received:
    867
    Ankle warmers, keeping the ankles cozy.
     
  5. Bill B

    Bill B
    Expand Collapse
    Barefooters
    1. Canada

    Joined:
    Dec 28, 2012
    Messages:
    246
    Likes Received:
    258
    So you have bare legs and bare feet but your ankles get cold? Never experienced that before. Are they just cut off socks?
     
    Collapse Signature Expand Signature
  6. paraganek

    paraganek
    Expand Collapse
    Barefooters
    1. Oregon

    Joined:
    Jul 5, 2010
    Messages:
    748
    Likes Received:
    867
    It works the other way. If I keep my ankles warm (winter) / cold (summer), my feet do not get cold / hot. In summer I soak the ankle bands with cold water.
    Cut off socks would probably work just fine too but I use Nike wrist bands
    www.sportchalet.com/nav/i/category/shop+by+sport/tennis+-+racquet+sports/tennis+accessories/302084_3172196/*/brand/nike/n/4294967277.do
     
    Hobbit and Bill Brushey like this.
  7. Sid

    Sid
    Expand Collapse
    Barefooters

    Joined:
    Jan 1, 2011
    Messages:
    2,765
    Likes Received:
    3,369
    Makes sense

    www.redcross.org/templates/render/renderCanonical.jsp?contentTitle=Can-You-Recognize-a-Heat-Emergency
     
  8. Sid

    Sid
    Expand Collapse
    Barefooters

    Joined:
    Jan 1, 2011
    Messages:
    2,765
    Likes Received:
    3,369
    Another interesting video

    Bernard running barefoot on gravel 2011-12-03 Ken Bob's Regular Runs
     
  9. Bill B

    Bill B
    Expand Collapse
    Barefooters
    1. Canada

    Joined:
    Dec 28, 2012
    Messages:
    246
    Likes Received:
    258
    Collapse Signature Expand Signature
  10. JosephTree

    JosephTree
    Expand Collapse
    Barefooters
    1. Pennsylvania

    Joined:
    Sep 7, 2010
    Messages:
    2,463
    Likes Received:
    1,760
    Lovely job, there, DM.

    I'd love to get out on a trail with you sometime. You have some heart breakers (as in I'd weep for the chance to get to try them) in your neighborhood.
     
    Collapse Signature Expand Signature
    paraganek likes this.

Share This Page