For the beer cravings, I go with Redbridge, which isn't any great beer, but it's the most beer-like tasting gluten-free beer I've tried so far. Although I have read some that even regular beers don't have all that much gluten in them, and I do have some leeway where I can get some incidental contact with gluten and not have it tie my insides up. So maybe someday I'll try buying a good regular beer again and see what happens if I drink 2 or 3 bottles at one time. If that works okay, I can use it as a treat meal a few times a year. If it doesn't work, no big damage done and I've learned a little more about how much I can get away with.