Monday - 5 mile run
Tuesday - 6 mile walk, 30 min core workout
Wed - Rest
Thursday - 6 mile walk, 30 min core workout
Friday - 8 mile run and some steep hill repeats.
Been trying to practice walking at speed for the past few weeks, whilst maintaining a forefoot strike.
It really does feel unnatural to walk that way, for me, it kind of makes me feel like i'm John Cleese in the ministry of funny walks. Running I find easy to forefoot strike.
Anywho i'll start upping the long run mileage soon, I miss the 20+ milers and there's sniffs of spring in the air the past few days. I'm really looking forward to this years running!
Tuesday - 6 mile walk, 30 min core workout
Wed - Rest
Thursday - 6 mile walk, 30 min core workout
Friday - 8 mile run and some steep hill repeats.
Been trying to practice walking at speed for the past few weeks, whilst maintaining a forefoot strike.
It really does feel unnatural to walk that way, for me, it kind of makes me feel like i'm John Cleese in the ministry of funny walks. Running I find easy to forefoot strike.
Anywho i'll start upping the long run mileage soon, I miss the 20+ milers and there's sniffs of spring in the air the past few days. I'm really looking forward to this years running!