12 miles Monday went really well. I started out at a very comfortable 10 mm pace, then snapped out the last mile in 8:34, but kept it light on the feet I thought.
Swim and bike Tuesday
6 mile run Wednesday, then 20 minute swim later
Spin bike only on Thursday
Friday, 8.3 miles very relaxed because one knee and my right ankle are acting a touch weird. The knee has been a bit odd off and on since the uphill hiking a couple weeks ago. I have no idea what is up with the ankle, which just felt tender today, so I might take it easy tomorrow. I'll see how I feel in the morning, because I really was looking forward to a short run before canning applesauce for a few hours.