Joint Coupling: New Insights in Reducing Running Injuries

Joint Coupling: New Insights in Reducing Running Injuries
By Dr. Emily Splichal, DPM

Running is one of the most common forms of exercise, with benefits ranging from weight loss to cardiovascular conditioning. Despite the millions of dollars spent on research to advance shoe design and orthotic modifications, there is still a high rate of lower extremity injuries among runners.In fact a 2007 review by Wen estimated running injury rates as high as 79%!

As a result of the high injury rate among runners, many runners are looking for new ways to reduce their risk of injury.From motion controlled sneakers and orthotics to minimalist footwear, the theories on how to reduce risk of injury are vast.But what is the most effective technique for reducing risk of injury as a runner?

If we look at the latest trends in running and lower extremity biomechanics research, the focus is now turning to what is referred to ask joint coupling.

Or rather the timing of joint coupling and risk of running-related injuries.

When the foot strikes the ground….
foot.jpg

For anyone who works with runners or athletes, it is important to understand lower extremity biomechanics – and specifically what happens to the foot and lower leg as the foot strikes the ground.

Walking, running, or pretty much every closed chain movement that we make requires a loading and unloading of kinetic energy – also known as a deceleration and acceleration phase. To read more, please visit: http://blog.evidencebasedfitnessaca...ew-insights-in-reducing-running-injuries.aspx
 
[COLOR=#000000][SIZE=3][FONT=Arial]Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy (EBFA). With over 11 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying...
View all 1 featured items