Great article from Barefoot Ken Bob: Achilles pain

[C. Beth Run.]

I've started having some mild Achilles pain and want to get on top of it before it gets bad. I found this article by Ken Bob. Great stuff in there. Just thought I'd link to it in case it helps anyone else!

 

[VFFn in AK]

 Count me in as helped.  I

Count me in as helped. I too am trying to keep a serious AT problem from developing out of the current soreness.

 

[Liz]

When I started bfr last year,

When I started bfr last year, I came across the same advice on his site, and it helped me to transition. If you have achilles pain, try it. It works.

 

[LavaRunner]

Thanks, Ken's site is so rich

Thanks, Ken's site is so rich with information.

 

[Barefoot TJ]

Lava, I sent you an email

Lava, I sent you an email with my phone number in it. Please call me.

 

[LavaRunner]

 I never did see that email.

I never did see that email. I saw others but not one with an phone #