Cramps in my toes

[Blu3yy]

I converted to Xeroshoes in March. (For the first 2 and a half months I walked 7km each day, finished 2 x 10km races and a half marathon).

I've been living in my Xero's and haven't worn any other shoes since. I bought Vibrams and started running in them last Wednesday.

I occasionally get very bad cramps in my toes after runs or very long walks whether in my Xero's or Vibrams... any advice on that?

 

[Dr. Andrew Klein]

Outside of all the possible nutritional things that could be going on, pay attention to whether or not you are gripping with your toes as you run.

 

[Blu3yy]

Hi there Dr, Thank you for your feedback, yes am gripping the "earth" as I run, I feel I actually propel myself forward as I run. Will try not to do it.