Best post running restorative strech--Supported Shoulderstand

So you have just finished a long hard run, feeling great about what you have accomplished. You also feel tired, legs are screaming and you have tightness all over the calf, thigh, hamstring. Going straight to bed is nice but not addressing the tight muscles then you will be “paying” for them tomorrow. If this sounds familiar click the link and try supported shoulderstand.
 
  • Like
Reactions: NickW and Sid