Sunday went out and did a 3 miler. 1.25 miles of it was on gravel. Felt real good, finished strong, form felt good. Probably my best run of this whole transition. Feet were tender the next day though.
Tuesday went out to do another 3 miler, legs were tired, (probably from biking on Mon.) heel hurt (apparently heel came down on a rock on the sunday gravel). Balls of feet burned (this whole run was on chip seal streets). Made it 2 miles and called it quits.
Just felt like whining a little. I read somewhere we need bad runs to remind us how good the good runs feel.
Tuesday went out to do another 3 miler, legs were tired, (probably from biking on Mon.) heel hurt (apparently heel came down on a rock on the sunday gravel). Balls of feet burned (this whole run was on chip seal streets). Made it 2 miles and called it quits.
Just felt like whining a little. I read somewhere we need bad runs to remind us how good the good runs feel.