Barefooting in Ottawa

Discussion in 'Chapters' started by Moab American, Mar 3, 2014.

  1. Moab American Barefooters

    Member Since:
    Mar 30, 2013
    Message Count:
    1
    Hello,

    I'm looking for instruction on developing proper barefooting form and biomechanics. I live in Ottawa. Is this available where I live?

    Thanks!
    Barefoot TJ likes this.
  2. Barefoot YOW Barefooters
    1. Canada

    Member Since:
    Nov 6, 2010
    Message Count:
    626
    Hello MA .... I'm in Ottawa and been doing the barefooting thing for about 4 yrs now. Feel free to message me, and we can chat. There's lots of good resources here.

    Good form is best achieved by one simple rule. Go barefoot ... Go slow ... Go rough. (well maybe that's 3)
    1. Barefoot = bare foot
    2. Slow = start with short distances and run at least 1 min/km slower than shod
    3. Rough surfaces will force you to have correct form.
    Take off your shoes and you will find your perfect form.

    ________________________

    Barefoot TJ likes this.

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