Barefoot Running Survey: Evidence from the field

Barefoot Running Survey: Evidence from the Field
Open Access funded by Shanghai University of Sport


Abstract

Background

Running is becoming an increasingly popular activity among Americans with over 50 million participants. Running shoe research and technology has continued to advance with no decrease in overall running injury rates. A growing group of runners are making the choice to try the minimal or barefoot running styles of the pre-modern running shoe era. There is some evidence of decreased forces and torques on the lower extremities with barefoot running, but no clear data regarding how this corresponds with injuries. The purpose of this survey study was to examine factors related to performance and injury in runners who have tried barefoot running. To continue reading, please visit: http://www.thebarefootrunners.org/misc/barefootrunningevidencefromthefield.pdf

2014IBRD_UnitedKingdom19.jpg
Photo from 2014 International Barefoot Running Day, United Kingdom
 
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