Article: My One Year BFR Anniversary By Paraganek

[Dr. Andrew Klein]

Great post! Congrats on your first year, and here's to many more!

 

[stomper]

great report, i love the data.

 

[macmhagan]

Great post Barefoot Paraganek! I am in awe how quickly you have learned the skill of barefoot running. I have also been on this journey for a little more than a year and only just now have the ability to run over four miles on pavement.

 

[Neil_D]

Hi Paraganek

Looks like you were going flat out in the Hawaiian race, being followed by a heel striker in the background, wondering when the pain will stop ;-)

Well done.



Neil

 

[ajw1970]

Really enjoyed reading your year in review! Thank you. I'm just getting started and find it helpful to read about how it went for others when they got started.