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  1. Toe problem

    Hi Docs, I've been wearing minimalist shoes for running for nearly two years. About a year ago I started to get a numb 2nd toe on my right foot when running. The numbness starts to occur at about the 6-8km distance and steadily gets more uncomfortable until about 10-12km then I don't really...

  2. Xero Shoes

    Hi, I've got a pair of do-it-yourself kit Xero shoes. I went for a run in them yesterday for the first time. I ran a quiet 5 km run as I've been recovering from a slight achillies problem (slight, because I don't want it to get worse) and it was good distance to try out the new shoes. Up until...

  3. Hello!

    Hi, I have been running in VFFs for about 16 months. I really love running, I get a bit anxious if I haven't run for a few days. I don't run very far and am always battling the pressures of life with trying to get out for a run. Most of the time I get about 20 to 30km a week. I have run 4 half...
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