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  1. Rey Gacs

    How do you treat (or cure) plantar faciiatis?

    I just got this nagging pain after my last hill training run session and it feels so annoying almost all the time. My first 21k training plan has now been compromised. How to treat this kind of injury like mine? Any suggestions will help. Note: I do training runs on minimalist shoes just to...
  2. Rey Gacs

    escapade @ Zamboanga Peninsula

    So I decided to make a little vacation and travel all by myself from my home to the western edge of Mindanao to escape from the extreme heat of summer. I decided to hike these mountains on barefoot and try to endure the pain from rocks, grass and sometimes crap from cows and goats. Not just...
  3. Rey Gacs

    KAI barefoot sandals

    I've heard a minimalist footwear company here in Philippines that makes huarache-like barefoot sandals, which is well intended for barefoot running and minimalism. Founded by an ultramarathon barefoot runner from Cebu, Philippines and named this sandals after his daughter. Costs starting at...
  4. Rey Gacs

    From the island of Mindanao, Philippines

    I am a 20-year old college student and minimalist / barefoot runner with over a year in barefoot running experience. ** I recently joined this site way back september. but this is the first time I introduced myself in this forum. hello barefoot runners! :))