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  1. flipngrip

    GIVEAWAY - Xero Shoes Z-Trek Sandals! September Giveaway Expires Tuesday, September 15, Noon EST

    I am in!
  2. flipngrip

    Runner passes through Missouri on epic shoeless adventure

    I found him! I met up with him twice while he was in the area. Once for a run along Hwy 100 and then again for some beers on his weekend "off" day. I say "off" as he still went out and did 5 mile race in Washington MO on his day "off". He was amazing! I captured some of the run on video. Take a...
  3. flipngrip

    Runner passes through Missouri on epic shoeless adventure

    Absolutely! I have been tracking him since his injury in Springfield. He is in Wildwood this evening and has plans already for the evening and starting back up tomorrow. I believe he will be staying through the weekend as the STL Runners Meetup group is hosting a get together with him at the...
  4. flipngrip

    GIVEAWAY - Tarahumara "Chabochi" Sandals! October Giveaway Expires Wednesday, Oct 8, Noon EST

    Love huaraches!
  5. flipngrip

    5th Annual Winter Challenge

    I am off to a start in Ballwin Mo... Got down into the 30s F last night. Logged 4 miles at 41F (2 C). I forgot the bone chilling cold that the wet grass brings when you need to step off the road for cars! At least we got awhile til snow! Good luck everyone!
  6. flipngrip

    I knew! We can run faster than the shod.....

    http://www.port.ac.uk/uopnews/2014/09/04/barefoot-runners-go-faster/
  7. flipngrip

    GIVEAWAY-Xero Shoes New Sensori Venture! September Giveaway Expires Friday, September 12, Noon EST

    I want some!
  8. flipngrip

    GIVEAWAY - T Rocket Yeti Sandals! August Giveaway Expires Sunday, August 17, Noon EST

    Would like to try them! One post for me!
  9. flipngrip

    ON YOUR MARKS! .....

    Got some mileage logged! In 12th! Looking to get some more in this week! Look out!
  10. flipngrip

    Paleos Chain Mail Shoes: A Step Backwards?

    Here is a good page with a lengthy video..... http://technabob.com/blog/2014/07/15/chainmaille-running-shoes/
  11. flipngrip

    Does barefoot running elicit long term happiness and productivity?

    I think it is a change in POV in how you experience the environment around you and how you let it in. I have found that everlasting energy as well especially when it leads to the end of the day being shod and the shoes come off! It is like an energy drink once those barefeet hit the cold hard...
  12. flipngrip

    Splinters, who gets them and who doesn't?

    Give it some time and always do yardwork (except cut grass) in your barefeet! I spent the afternoon unloading a truck full of mulch into my flower beds today and went splinter free. I have been running barefoot and spending plenty of time in the yard barefoot since 2010.
  13. flipngrip

    Belfast Marathon 2014

    Awesome achievement!
  14. flipngrip

    GIVEAWAY! Lems Minimalist Footwear (your choice!) - Expires Friday, February 28, Noon EST

    I NEED THESE NOW!!!!!!!!!!!!!!!!!!!!!!!!!
  15. flipngrip

    Winter Challenge - 2013

    Got my first run in! I am on the board! Go Missouri!
  16. flipngrip

    Winter Challenge - 2013

    Getting a late start as I just read about this but I am in! Going to go for below zero F if we get there in St Louis MO! This MN blood can handle it!
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